Week 1 ➡️ Week 10, with 6 more weeks left in her macro package to go. Cait came to me at the start of her 16-weeks wanting to build lean mass. What we did was rehab her metabolism and increased her macros overtime by reverse dieting. Through this phase she felt empowered and strong, and utilized her extra energy wisely by channeling/focusing it into her lifts (going heavy, PRing when necessary, gaining strength in all areas). Instead of focusing on the number on the scale, she focused on her gym time and gave her lifts 100%. When the time was right (macros high, cardio low, etc), we decided to start her cutting phase. Going at a slow rate, her result at the end of her 16-weeks will be a metabolism of a race horse, increased lean mass, and the shredded physique she wanted from the beginning. She has stayed so patient, trusted the process, and did it without having to feel restricted. So proud of you Cait 💕
6 weeks out --> 1.5 weeks out
"I am a former triathlete, but Not for love of the sport-I spent hours in the pool, on a bike and running as a coping mechanism for things I could NOT deal with that were going on in my life. Like my PT is telling me that my body is breaking down, I have multiple broken bones in my foot and ankle and I STILL wouldn't stop. Then I started being inspired by your journey and your positivity, and decided to stop letting trials in my life define and weaken me.
Body building has been a rebuilding phase of myself inside and out. I have never battled so hard to improve myself and never felt stronger. I can't believe who I am today versus the girl I was just 2 years ago who was hiding my struggle to find the will to carry on every single day. Taylor you have no idea how much you've inspired me and how much your coaching has changed my life, I couldn't have done any of this without your expertise and fearless leadership"
(Total Weightloss: 17lbs)
"Working with Taylor for 4 months was incredible. I watched my body change in amazing ways. She created a specific macro plan with cardio tailored to my body and nothing was considered "off limits." Her shopping and nutrition guide helped me to create a well balanced diet and I thoroughly enjoyed the beauty of flexible dieting. I never felt restricted or like I was even on a diet. I gained weight while still maintaining leanness through the addition of muscle. Before beginning with her I was simply using trial and error with my macros and I was not seeing the results I wanted. Taylor helped me find the macro amounts that work best for my body and help me reach my goals!"